Finally, with more and more digital meetings it is more important to pay attention to your individual workload and sense of fatigue. Microsoft have found that ensuring you get time in between meetings to take some time out, relax, and shift your focus can make a big impact to your overall sense of wellbeing, and help you stay refreshed for that final late-afternoon meeting. Breakthru is a new application in Microsoft Teams that helps you do just that – it helps you take 2-minute mini breaks with meditative exercise that can help you and your team re-energize. Whether within a meeting with colleagues, or just by yourself, you can enhance your overall well-being with these helpful restorative pauses that can help clear your mind for what comes next.
Add the Breakthru app to try it out for yourself, or within a meeting.